How To Prepare A Healthy Green Tea Ice Cream?


Green tea ice cream can be enjoyed in many ways; and is that green tea is a very versatile ingredient that supports several combinations, from mint to chocolate.

Now, in the case that we do not usually drink tea, when preparing it in the form of ice cream we can take the first step and begin to habituate, little by little, to its taste, in a very easy way.

Here we present a series of recipes that will be very pleasant and refreshing from the first moment you try them. And you will have several options, according to your preferences and nutritional habits: with dairy products and without them.

Also, everyone has the option to include a certain amount of sweetener to make the sweet ice cream. Do you dare to try it? Choose the version that catches your attention and enjoys it.

Green tea ice cream, type ‘polo’

For the preparation of this green tea ice cream «polo», we will use healthy ingredients such as fresh mint, lemon and honey. The result is free of sugars, suitable even for people with diabetes. 


  • 4 bags of green tea (10 g)
  • Water (the necessary)
  • 1 tablespoon fresh mint leaves (15 g)
  • The juice of 2 lemons 
  • Optional: honey from bees.


  • First, we squeeze the lemons to obtain the juice. We reserve
  • Next, we put water to boil in a small pot (the amount will depend on the poles we want to obtain).
  • When reaching the boiling point, we lower the flame to the minimum and add tea bags and mint leaves. Cover the pot and let stand with the low heat for 2 minutes. 
  • Turn off the heat and let the tea cool down at room temperature. When it is completely cold, we add the lemon juice.
  • Pour the mixture into the container or mold that we have prepared for the ice cream, and take it to the freezer for about 4 hours.
  • Finally, when serving, we can add honey.

Green tea ice cream and Greek yogurt

This delicious version of green tea ice cream will appeal to adults and children alike. It combines the properties of green tea with the delicious flavor of Greek yogurt, obtaining an ice cream with a creamy texture.


  • Mineral water
  • 6 tablespoons of sugar (90 g)
  • 2 cups of Greek yogurt (500 ml)
  • 3 bags of matcha green tea (8 g approx)
  • Substitutes: instead of Greek yogurt you can use Bifidus and instead of sugar, you can use honey.


  • First, we prepare the matcha tea according to the indications of the envelope. Let cool to room temperature.
  • Apart, we put in a container all the Greek yogurt and sugar. Next, we mix everything with the help of a spoon and, once we have the matcha tea completely cold, we add it to the mixture.
  • Cover the container and bring it to refrigerate for at least 4 hours so that the flavors settle.
  • Once this time has elapsed, we proceed to beat the ingredients with the hand blender until a consistent texture is obtained. This process can take about 15 or 20 minutes.
  • It is taken to the freezer for another 2 or 3 hours and ready. 
  • When serving, you can decorate with a little honey, grated coconut or chocolate, seeds, nuts or some pieces of fresh fruit.

Supercream green tea ice cream

For a more creamy green tea ice cream than the previous version we can use added ingredients such as milk and cream. Of course, you should keep in mind that this version contains more fat than the previous ones.


  • 3 buds
  • 2 tablespoons of sugar (30 g)
  • 1½ glass of milk (300 ml)
  • 1 glass of cream (200 ml)
  • 4 tea bags matcha (10 g)


  • As in the previous recipe, the first thing to do is prepare matcha tea . Once we have it very cold, we proceed to mix it together with the 2 tablespoons of sugar.
  • Next, we add 2 tablespoons of milk (30 ml) and continue mixing to form a paste.
  • Apart, we put the rest of the milk in a pot to heat over medium heat, without letting it reach the boiling point.
  • When the milk has finished heating, we add the mixture of sugar and tea. We stir constantly until all the ingredients are incorporated perfectly.
  • In a container, we shell the eggs and beat them by hand until they are completely homogenized.
  • Pour the beaten eggs to the milk mixture and other ingredients. We continue stirring to avoid that the mixture sticks and barely breaks the boil. Then turn off the heat and let cool to room temperature.
  • We mount the cream and add it, little by little, to the tea mixture. We will get a kind of cream. Now, we beat everything again for a couple of minutes.
  • We take the mixture to the freezer for about 3 or 4 hours, approximately.
  • Serve with chocolate syrup or, chocolate in pieces. 

These green tea ice cream recipes can be as delicious as you want, and the best part is that they all look great with chocolate. We recommend opting for a type of chocolate without milk, and preferably with a high percentage of cocoa. However, in the end, you can use almost any variety. Everything will depend on our taste.


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